What is it about the summer that is so healing? Every year I find solace in the sun, waking up a bit later than usual, finding retreat in my garden of vegetables and flowers. It is my most favorite time of year. This summer however, I find myself with a lack of motivation and looking … Continue reading Finding relaxation without guilt
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Self-care in Higher Ed
Throughout my life, I have been blessed and cursed with the "I want to learn everything and do everything I can" attitude. Maybe it's the counselor in me. Maybe it's the adult child in me. Maybe it's the perfectionist, control freak in me. Or just maybe, it's the higher education professional in me that wants … Continue reading Self-care in Higher Ed
Write On, Dr. AMO 